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What's this?
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Welcome to our "20 days non-stop training" . A perfect 45 minutes online workout for busy people.
This is a professional and serious training plan- it will be intense, dynamic and energetic.
Be ready to push yourself with video and online support
Outcomes
weight loss - fat loss - more muscle
greater inner and outer strength
healthier lifestyle - higher fitness level
Workouts include
high intensity (HIIT) - strength - core
cardio training
circuit training
This is for you if ....
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You have no time and WANT RESULTS SOON > this is 45 mins a day - results in 20 days
You can't plan in advance > this is 100% online program with videos and awesome music!
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