What's this?
Welcome to our "20 days non-stop training" . A perfect 45 minutes online workout for busy people.
This is a professional and serious training plan- it will be intense, dynamic and energetic.
Be ready to push yourself with video and online support
Outcomes
weight loss - fat loss - more muscle
greater inner and outer strength
healthier lifestyle - higher fitness level
Workouts include
high intensity (HIIT) - strength - core
cardio training
circuit training
