DAY 1

Strength and cardio training

DAY 2

Circuit Training

These are the 2 first videos - free sample - of a 20 day challenge. If you want more info: 

Always remember

Water is good ..... drink water

When doing squats and lunges bend your legs 90o and contract your abs and gluts

When doing panks, mountain climbers, spider, push ups or abs, always keep core contracted and strong

When bending arms, always 90o

If beginner or can't jump, just do all exercises without jumping

When expiring = max effort ? when inspiring = relaxing

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